South East Asian Health and Wellbeing

Danceworks

Silat Perisaidiri is an Indonesian martial art with dance-like footwork. Great for maintaining flexibility, agility and fitness. Weekly classes take place at Danceworks, which also offers a great range of other martial arts disciplines. Check out www.perisaidiri.com for details of other classes.

Innes Lounge

This sleek, Japanese-style retreat allows you to buy your massage by the minute. So if you're in a rush you can buy just 20 minutes of a Thai or shiatsu (to name but 2) starting at £1 a minute. In the laid-back lounge you can sip tea and nibble on Japanese snacks. The AromaBoutique stocks scented candles and own-brand essential oils.
8 Shepherd Street, W1. Tel; +44 (0)20 7629 7210

Glenn Sontag

Glenn Sontag offers therapeutic, sports and Thai massage at various locations from £45 per hour.

Mettá - The College of Traditional Thai Yoga Massage

Thai yoga massage is rooted in yoga philosophy and practice, which ultimately promotes all-round well being. Contact Mettá for details of courses and massages available.
35b Parliament Hill Mansions, Lissenden Gardens, NW5. Tel: +44 (0)20 7267 3382