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An Evening Of Self-Care at Rich Mix

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An inspiring & inclusive event of thought, discussion, & creative arts. Exploring the benefits of using practical self-care effectively, aimed to break down the stigma attached to mental health. Catch the stunning short film Magic, spoken word performances, an empowerment workshop, self-care tips, cupcakes, and glitter face painting. Hear from BBC One Show presenter Carrie Grant as she chairs a topical panel. Panellists include; Maggy Van Ejik (Social Media Manager for BBC Three & Writer for Buzzfeed), Emily Coxhead (Illustrator, Writer & Founder of the Happy Newspaper), Shannon Wade (NHS Community Psychiatric Nurse), and Oli Regan (Actor & Mental Health Champion for SANE). Leave this event expected to feel feel educated and uplifted, and with a goodie bag featuring Happiful Magazine, Vapiano Gift Cards, and products from the Happiness Planner.

Venue Details & Map

Rich Mix

35 - 47 Bethnal Green Road
E1 6LA
+44 (0)20 7613 7498
Public transport:
Shoreditch High Street Station - Exit the station, turn out on to Bethnal Green Road. Turn right and cross over the road. Rich Mix is located a short distance along the road.

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