Reflexology is a deeply relaxing complementary therapy that involves a pressure technique on the reflex areas found in the feet and the hands. Reflexology is extremely effective and is based on the principle that different points in the feet and hands correspond to different parts of the body. Reflexology is a very individual treatment which works holistically. The theory is that reflexology helps the body to restore its natural balance. Usually after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving.