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Mindfulness in the Workplace

A class led by Catherine Powell demonstrating a simple but well-researched and tremendously effective method for breaking out of habitual patterns of stress by bringing a deeper quality of awareness to everything we do. In todays's culture of long hours and fast-paced work, it is easy to get into rhythms that are unhealthy and put us at risk of burn out.
 

Venue Details

Address: St Ethelburgas Centre
78 Bishopsgate
Spitalfields
London
EC2N 4AG
Telephone: +44 (0)20 7496 1610

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St Ethelburgas Centre