Hatha Yoga: Level 1 - 2 at Kentish Town Sports Centre

This is the form of yoga most familiar in the west, it is the main stay of the majority of yoga classes in the UK. The word Hatha is made up of "ha" meaning Sun and 'tha' meaning Moon representing the positive and negative energy flows in the body. Hatha yoga regulates and balances these energy flows. Hatha Yoga involves the physical posture work, the breath control Pranayam and prepares the body for meditation.