Iyengar Yoga at SpringHealth Leisure Club Hampstead

This is the most widely used form in the West. The focus is on alignment and being in the perfect posture in each asana, which encourages the weaker parts of the body to work. There is a choice of 300 asana (postures) to work your body through! Intermediate- If you are attending this class please be aware that students should have practiced Iyengar Yoga consistently for two years and should be able to comfortably hold a head balance for 5 minutes and a shoulder balance for 10mins.