Hatha Yoga: Level 2 - 3 at Kentish Town Sports Centre

This is the form of yoga most familiar in the West. It is the mainstay of many yoga classes in the UK. The word Hatha is made up of 'ha' meaning Sun and 'tha' meaning Moon representing the positive and negative energy flows in the body. Hatha yoga regulates and balances these energy flows. Hatha Yoga involves physical posture work, breath control Pranayam and preparing the body for meditation.