Iyengar Yoga: Level 1 - 2 at The Life Centre: Notting Hill

Iyengar yoga, created by BKS Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his 'Yoga Sutras', emphasising the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana). Iyengar yoga, a form of Hatha yoga, focuses on the structural alignment of the physical body through the development of asanas.