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Hatha Yoga: Level 1-2 at Clissold Leisure Centre
| Dates: | Recurring event |
|---|---|
| Times: | Every Mon 11:30 AM - 12:30 PM; Tue 6:30 PM - 8:00 PM; Wed 9:30 AM - 10:30 AM; 12:45 PM - 2:00 PM; Thu 6:30 PM - 7:45 PM; Sat 11:00 AM - 12:00 PM |
| Venue: | Clissold Leisure Centre |
This is the form of yoga most familiar in the west, it is the main stay of the majority of yoga classes in the UK. Hatha yoga regulates and balances energy flows. Hatha Yoga involves the physical posture work, the breath control (Pranayam) and prepares the body for meditation.
Venue Details
| Address: |
Clissold Leisure Centre
63 Clissold Road
Stoke Newington
London
N16 9EX
|
|---|---|
| Telephone: | +44 (0)20 7254 5574 |
| Public transport: | Rectory Road, National Railway |
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