Iyengar Yoga: Level 2 - 3 at The Life Centre: Notting Hill

A level 2-3 class in iyengar yoga, based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras. It emphasises the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well-being. It is a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.