Anusara Inspired Yoga All Levels at The Life Centre: Notting Hill

Anusara blends universal principles of alignment (grounded bio-mechanics), body awareness and dynamic poses with the deeper philosophy and meaning behind yoga, helping students to connect with their hearts. Its foundation in the Tantric philosophy of 'intrinsic goodness' confers a unique and uplifiting quality, giving rise to classes that are upbeat, fun and offer students a chance to learn the asanas (poses) fully.