The Factory Fitness and Dance Centre

Events at The Factory Fitness and Dance Centre

• Argentine Tango: Recent Beginners at The Factory Fitness and Dance Centre

  Course

  Recurring event

• Ballet Fusion: Beginners at The Factory Fitness and Dance Centre

  Course

  Recurring event

  Ballet Fusion combines the basics of ballet technique with the gracefulness of movement in general to create a workout suitable for complete beginners or returning ballet dancers. This class improves flexibility and improved muscle tone and posture.

• Ballet Fusion: Intermediate at The Factory Fitness and Dance Centre

  Course

  Recurring event

  The class builds from an easy dance warm-up, to the barre where the basics of the technique of ballet are established. The correct posture are stressed, as well as the inner strength the barre exercises require and the co-ordination to music the need. From there the class will have developed the strength to move onto the combination of ballet movements which are un-supported in the middle of the studio. These movements demonstrate the gracefulness of the dance form and allows for personal interpretation of the movements which is often the most enjoyable element of ballet. The class finishes with stretching and abdominal strength building.

• Belly Dancing at The Factory Fitness and Dance Centre

  Course

  Recurring event

  An exciting, fun and relaxing belly dancing class, suitable for all ages, shapes and abilities. Originally developed in the Middle East over 1000 years ago to assist women with fertility and prepare them for childbirth, it is now widely taught and practiced by women all over the world.